Sleep, Anxiety & Wellness Blog

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New Study: It's Not Just How Many Hours You Sle...

A new 95,000-person study found REM sleep is linked to lower risk of 83 diseases, while disrupted sleep raised anxiety risk. Here's what it means.

New Study: It's Not Just How Many Hours You Sle...

A new 95,000-person study found REM sleep is linked to lower risk of 83 diseases, while disrupted sleep raised anxiety risk. Here's what it means.

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Is Valerian Really 'Nature's Valium'? Experts D...

Valerian is being called nature's Valium, but experts are split. Here's what the research actually shows, and a side-effect-free alternative.

Is Valerian Really 'Nature's Valium'? Experts D...

Valerian is being called nature's Valium, but experts are split. Here's what the research actually shows, and a side-effect-free alternative.

Calm, decluttered bedroom with natural materials and a tidy bedside table

Designing a Bedroom That Actually Helps You Sleep

2026's bedroom trends backed by real sleep science: colour, lighting, tech-free zones, and decluttering. Here's a simple checklist of what works.

Designing a Bedroom That Actually Helps You Sleep

2026's bedroom trends backed by real sleep science: colour, lighting, tech-free zones, and decluttering. Here's a simple checklist of what works.

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Melatonin vs Magnesium for Sleep: What Experts Say

A recent expert roundup compared melatonin and magnesium for sleep. Here's what the experts found, and where a non-ingestible option fits in.

Melatonin vs Magnesium for Sleep: What Experts Say

A recent expert roundup compared melatonin and magnesium for sleep. Here's what the experts found, and where a non-ingestible option fits in.

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Health Anxiety in the Age of Google and TikTok

Googling symptoms and TikTok content can fuel health anxiety instead of easing it. Here's the research behind it, and how to break the search spiral.

Health Anxiety in the Age of Google and TikTok

Googling symptoms and TikTok content can fuel health anxiety instead of easing it. Here's the research behind it, and how to break the search spiral.

A neatly made double bed with two distinct pillow and blanket setups on either side, suggesting two people with different preferences sharing one calm space

Sleep Divorce: Why More Couples Are Sleeping Ap...

31% of adults have tried a sleep divorce. Here's what's actually driving it, whether it's bad for a relationship, and what to try first.

Sleep Divorce: Why More Couples Are Sleeping Ap...

31% of adults have tried a sleep divorce. Here's what's actually driving it, whether it's bad for a relationship, and what to try first.